Widely consumed vegetable in India is a great source of protein, vitamins and fibre. Val beans are flat, oval - shaped and whitish or greenish in colour. They are easy to prepare, taste rich and buttery and are packed with a lot of nutrients.

Benefits

Low In Sodium, Saturated Fat and Cholesterol.

It is also a good source of protein, thiamin, riboflavin, niacin, vitamin b6, calcium, iron, magnesium, phosphorus, potassium and copper and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese.

Good for brain health, cardiovascular health, prevent cancer, assist respiration, treats insomnia, gum health.

 

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