It improves digestion and keeps you fuller for longer because it is a high-fiber rice grain. The glycemic index of chand tara rice is high, making it a diabetic-friendly, organic rice grain. The chand tara rice grain variety is a long rice grain range.

 It is especially popular in India's Gujarat region, where it is served as daily rice. Traditional Basmati Rice has a softer flavour and aroma. The chand tara rice grains are small, spongy, and easy to consume. When cooked, it emits a similar floral scent. It is a light, aromatic, and easy-to-digest rice variety grown in India's southern states. 

The chand tara rice grains are small, spongy, and easy to consume. Foods with a high GI and GL cause increased insulin reactions, lead to insulin resistance, type 2 diabetes and worsen glycemic control in those with diabetes. Our previous research has shown that commonly consumed white rice varieties such as sonamassuri, ponni and surti kolam are high in GI.