Orange has an exceptional tangy sweet taste and juiciness that can refresh you within no time. Eat it raw or make a refreshing juice for a delicious treat. Oranges make the perfect snack and add a special tang to many recipes.

Benefits

It has a variety of phytochemicals containing flavonoids hesperidin, beta-carotene and carotenoids alpha etc. It is wealthy in vitamin C, A and folate and includes small amounts of vitamin E & B complex vitamins too.

Prevents cancer, diabetes, heart diseases, controls blood pressure and enhances skin health. 

Oranges are also rich in thiamin, folate, fiber, potassium and calcium. 

The juice can be used for marinades, syrups, vinaigrettes, cocktails, custards, or to flavour sauces for cooked various dishes.

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