Cardamom is considered one of the most valuable spices in the world due to its rich aroma and therapeutic properties. It adds a rich flavour and aroma to the dishes. It is widely used in India.

Green Cardamom is a very popular spice featuring green shell and small brown seeds. It is added in variety of dishes to provide a strong aroma and flavour but in Ayurveda, it is considered to be a very useful and effective medicine. The spice can be crushed and used in foods to enhance the flavour of the dishes.

Features:

An aromatic condiment that is used to add an exotic flavour to pulao, halwa, kheer etc. It is a versatile ingredient that can be chewed raw as well.

Green cardamom seeds, powder and even oil can bolster our digestion and give us

relief from flatulence.

As it is pleasantly aromatic spice, it can be used as a versatile ingredient.

Antioxidant and Diuretic properties may lower blood pressure

May protect from chronic diseases thanks to anti-inflammatory effects

May help with digestive problems, including ulcers

May treat bad breath and prevent cavities

May have antibacterial effects and treat infections

May improve breathing and oxygen use

May lower blood sugar levels

It is useful in Liver protection, Anxiety and Weight loss

Safe for most people and widely available